Not all therapy is talk therapy. In 1987, Francine Shapiro began developing a new therapy called EMD, or Eye Movement Desensitization, using bilateral eye stimulation to lessen the effects of negative emotions linked to distressing memories. Today, we know it as EMDR, and it’s recently gained traction among those seeking mental health treatment. Shapiro developed… Continue reading How therapy focused on eye movement can help faster than ‘talk therapy’
